We offer gentle restorative practices that stretch and strengthen the body and help release the stresses of the day while learning to quiet the mind. Stop by and experience the joy of movement in your body and stillness in your mind.
Introduction to T’ai Chi – 2014/1-HL1 – Beginning / Intermediate
Jan 10 – Feb 14, Friday, 12:00 – 1:30 pm
$105 / $90 CAM member
Learn T’ai Chi forms taught at a slow, gentle pace through demonstration and discussion. A T’ai Chi practice improves balance and mental relaxation while increasing concentration and right brain /left brain capabilities. This 6 week class will lay the foundation for a beginning T’ai Chi Student to continue a personal practice. Call 395.5999 x1029 if you want to know more about Healthy Living classes.
Instructor: Martha Gregory
*Register by Nov. 1
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The T’ai Chi forms are taught at a slow, gentle pace to improve balance and mental relaxation while increasing good concentration and right brain / left brain capabilities and overall good physical health and well-being. Come dressed comfortably and experience the beautiful, handsome movements of T’ai Chi and Qigong.
After teaching, performing and choreographing ballet and modern dance, Martha Gregory was introduced to the fluidity and gracefulness that is T'ai Chi. For over 30 years, Martha has taught T'ai Chi and Qigong in Wilmington and the surrounding areas to students of various ages and skill levels. She also provides demonstrations for the medical and educational communities
Basic/Restorative Yoga is for all ages and physical abilities. The key to basic yoga is learning to breathe with the body while strengthening muscles. Basic/Restorative encourages each individual to find their own point of strength and lengthening while working on the mat or chair. Yoga is about the union of the mind, body and spirit. My mission as a teacher is to release the yoga student's mind from expectations - allowing the teacher within each student to recognize their limitations and reject being competitive and lift the heart to joy.
Stemming from Hatha Yoga principles, these classes focus on linking breath with motion in order to help create a relaxing practice that leaves you with an overall sense of well-being. All levels are welcome to all classes. Modifications are offered in order to make each class accessible to all levels. Students are encouraged to develop their practice on their mats by recognizing what benefits their bodies. This helps to create an enjoyable practice that supports individual needs and growth. www.practiceofpeaceyoga.com
3rd Friday of each month: Robbin’s yoga practice is joined by David Key, Therapeutic Sound, using wooden flutes, frame drum to create a deep meditative state and a place of healing.
*All classes are appropriate for beginning and continuing practices.
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